The Washington State Department of Health, Univisión Seattle, and the Latino Center for Health (LCH) co-hosted a Spanish-speaking virtual panel on February 25, 2021 about mental health & wellbeing in times of COVID. Among the panelists was Dr. Gino Aisenberg, associate professor of the School of Social Work and co-director of LCH.
When asked about what we can do to improve our mental health and wellbeing during this pandemic, Dr. Aisenberg gave some fun and easy examples: “Listening to music, cooking our favorite foods like a delicious mole, or doing exercise, like playing volleyball in your home with the family, but with a balloon instead of a ball.”
You can watch the full recording of the Spanish-speaking panel here:
And here is the English voiceover of the recording: